Cherries {200g}

Cherries are low in calories but packed with nutrients and antioxidants.1 They may help with sleep, inflammation, and even managing conditions like diabetes—

How to Enjoy More Cherries in Your Diet

Many types of cherries fall under two main categories: sweet and sour (or tart).2324 Ways to incorporate cherries into your diet include:1

• Eat fresh cherries on their own or in a fruit salad.
• Drink cherry juice on its own or add a splash to sparkling water.
• Blend frozen cherries into smoothies.
• Add thawed out frozen cherries to oatmeal, granola, yogurt, or cereal.
• Incorporate cherries into sweet desserts, like cobbler or chia pudding.
• Use cherries as a topping for savory dishes like salads or salsa.

Cherries can be purchased fresh, canned, dried, frozen, or juiced. If you opt for fresh cherries, keep them refrigerated. Fresh, sweet cherries should be eaten within 10 days, and fresh tart cherries generally have a shorter consumption window of two to three days.1

plus, they are easy to add to your diet